The Three Pillars of Health

In my private practice, I often work with individuals facing anxiety, depression, stress, trauma, or relationship challenges. In the fast-paced world of American culture, it’s easy to lose sight of the core elements of good health: the Three Pillars of Health—1) Sleep, 2) Nutrition, and 3) Physical Activity. As a psychologist, my role is to help identify any mental health concerns, create and implement evidence-based treatment plans, and provide education about the factors that impact mental well-being.

Without proper sleep, nutrition, and physical activity, we become more vulnerable to stress. Prioritizing these Three Pillars creates a strong foundation to navigate the challenges of work, relationships, parenting, mental health, and life in general.

1. Sleep

Aim to wake up at the same time every day, even on weekends. If needed, focus on improving your sleep hygiene to make sure you’re setting yourself up for rest and recovery.

2. Nutrition

Eat a balanced diet, focusing on whole foods like lean meats, fruits, vegetables, dairy, and eggs. Opt for minimally processed oils and fats, and make hydration a priority throughout the day.

3. Physical Activity

Move your body! Whether it’s taking short walks during work breaks, walking to and from work, joining an exercise class, or simply getting up for more frequent bathroom breaks, any movement counts.

If you're feeling overwhelmed, focusing on these Three Pillars is a manageable way to start making meaningful changes in your health. Stay consistent for a month and notice how your body and mind begin to respond. And remember, if you need help along the way, don’t hesitate to reach out.