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Feeling the Pressure to Have the Perfect Summer? Let’s Rethink That.
Summer is finally here! The kids are out of school, and for some families, that means camp schedules and travel plans. For others, it...
Andrea Lopez-Yianilos
Jun 32 min read
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Why It’s Time to Reclaim Childhood from Screens (and How You Can Start Today)
Let’s be honest: parenting in the digital age is tough. Between work demands, endless to-do lists, and the constant pressure to “do it...
Andrea Lopez-Yianilos
May 272 min read
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Why We Need to Learn to Sleep Again
Why We Need to Learn  to Sleep Again In my psychotherapy practice, I often meet smart, capable adults who are deeply frustrated by their...
Andrea Lopez-Yianilos
May 153 min read
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