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Summer is finally here! The kids are out of school, and for some families, that means camp schedules and travel plans. For others, it...

Let’s be honest: parenting in the digital age is tough. Between work demands, endless to-do lists, and the constant pressure to “do it...

Why We Need to Learn  to Sleep Again In my psychotherapy practice, I often meet smart, capable adults who are deeply frustrated by their...

Doron Amsalem, MDa,b, Andrea Lopez-Yianilos, PsyDa, Ari Lowell, PhDa,b, Alison M. Pickover, PhDa,b, Shay Arnon, BAb, Xi Zhu, PhDa,b,...

by Jordan Bissell March 6, 2019 Original article: https://www.elitedaily.com/p/why-do-i-set-10-alarms-then-sleep-through-all-of-them-expe...

Original Article: https://www.realsimple.com/unhealthy-habits-ruining-sleep-8681947 By Lauren Thomann and Katie Holdefehr Updated on...

By: Ryan Buxton Original article: https://katiecouric.com/news/national-news/9-11-ptsd-survivors-mental-health/ Picture a pristine blue...

For original article click: https://www.parachutehome.com/blog/expert-advice-on-mental-health-and-sleep In support of mental health...

American military veterans and service members face an elevated risk for trauma exposure and psychiatric illness. An estimated 21%−41% of...