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These days, it seems like everyone is wearing some kind of fitness tracker — whether it’s an Apple Watch, Oura Ring, or one of the many other high-tech wearable devices. The intention behind these gadgets is admirable: people want to improve their health, sleep, and overall well-being. But in my practice, I’ve noticed that this constant tracking can sometimes go too far. Many clients tell me they rely on their devices to tell them how well they slept, whether they exercised e

Three Pillars of Health to improve health and mood

Summer is finally here! The kids are out of school, and for some families, that means camp schedules and travel plans. For others, it...

Let’s be honest: parenting in the digital age is tough. Between work demands, endless to-do lists, and the constant pressure to “do it...

Why We Need to Learn  to Sleep Again In my psychotherapy practice, I often meet smart, capable adults who are deeply frustrated by their...

Doron Amsalem, MDa,b, Andrea Lopez-Yianilos, PsyDa, Ari Lowell, PhDa,b, Alison M. Pickover, PhDa,b, Shay Arnon, BAb, Xi Zhu, PhDa,b,...

by Jordan Bissell March 6, 2019 Original article: https://www.elitedaily.com/p/why-do-i-set-10-alarms-then-sleep-through-all-of-them-expe...

Original Article: https://www.realsimple.com/unhealthy-habits-ruining-sleep-8681947 By Lauren Thomann and Katie Holdefehr Updated on...

By: Ryan Buxton Original article: https://katiecouric.com/news/national-news/9-11-ptsd-survivors-mental-health/ Picture a pristine blue...

For original article click: https://www.parachutehome.com/blog/expert-advice-on-mental-health-and-sleep In support of mental health...

American military veterans and service members face an elevated risk for trauma exposure and psychiatric illness. An estimated 21%−41% of...