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These days, it seems like everyone is wearing some kind of fitness tracker — whether it’s an Apple Watch, Oura Ring, or one of the many other high-tech wearable devices. The intention behind these gadgets is admirable: people want to improve their health, sleep, and overall well-being. But in my practice, I’ve noticed that this constant tracking can sometimes go too far. Many clients tell me they rely on their devices to tell them how well they slept, whether they exercised e

Three Pillars of Health to improve health and mood