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Why Melatonin Doesn't Fix Chronic Insomnia (and What Does)

Why Melatonin Doesn't Fix Chronic Insomnia (and What Does)

Why Melatonin Doesn't Fix Chronic Insomnia (and What Does)

Melatonin is a circadian signal, not a sleep aid. Here's what's actually happening in chronic insomnia — and the evidence-based treatment that works.

Andrea Lopez-Yianilos

Jun 55 min read

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